Saturday, August 25, 2012

Sri Sri Yoga Intensive Workshop in Munich

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The Sri Sri Yoga workshop is ideal for beginners and intermediate level yoga practitioners. In addition to Hatha Yoga postures that help strengthen muscles and tone the body, the workshop teaches several advanced breathing techniques and meditations that help relax the mind and enhance mental focus and clarity. Introductory knowledge and experiential exercises relating to various paths of yoga and associated systems are also given (including Ayurveda, the Chakra system etc.). Most importantly, its a whole lot of fun! (More details below)

DETAILS:

DATE: 29 August-2 September, 2012 (Wednesday-Sunday) - (+ free follow up session on September 5th from 7pm to 8:30pm)

TIME: 6:30pm to 9:30pm on Wed, Thu & Fri and 10:00am to 1:00pm on Saturday and Sunday

COURSE FEE: Eur. 150 (Regular); Eur. 120 (Students);
Repeaters: Eur. 75

REGISTRATION:
To Register and for further information, contact Nalini @ 015140369141 or email munich@artofliving.de

NOTE:
Course graduates get discounts on weekly follow up yoga classes and other events at the Art of Living Yoga Oasis.

A little bit more about Sri Sri Yoga:
On a physical level, Yogic exercises strengthen, lengthen and replenish muscle tissues, all of which helps bone support and helps to shape the whole body. Holding postures also burns fat and reduces cholesterol. Yogic breathing, in turn, brings more oxygen to the heart and nourishes the whole system. However, Yoga’s greatest benefits are felt in the mind. We all know that peace of mind is more valuable than even the most attractive figure (!) Even though the practice of Yoga will defiantly improve one’s physical appearance, the radiance of a Yogi’s smile and shining eyes are really the best rewards.
Source: Esatsang