Wednesday, March 28, 2012

Art of Breathing Courses in South Harrow and Swiss Cottage, UK

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Art of Breathing Courses:
South Harrow between 4 - 7 April 2012. 
Swiss Cottage between 24 - 28 April 2012. 

Jai Guru Dev, Dear Divine Ones :) :)) !
This is the year of Diversity.... WOW! Wow - woW!!!
Happy New Year to all those who recently celebrated Iranian New Year / Ugadi & Gudi Padwa / ? etc s .... !
As we welcome this new year, let's spend a few minutes reading Sri Sri's recent message....  according to the Vedic calendar this year is called ‘Nanda’ which means bliss. This is the year of bliss. Last year was the year of Certainty. The year before was of Chaos and Confusion. But now the coming year is the year of bliss and the year of happiness. So let us all resolve to “Spread more Happiness in Society.” 
This knowledge was given on December 31st, 2011. Read on ...  http://www.artofliving.org/in-en/coming-year-year-bliss
There is no better way of spreading Happiness other than through our Art of Breathing Courses:
Let us reach out to people n Make ‘life a BIG Celebration’ all ll the way ;)!
Please spread the word: It's happening both at Swiss Cottage as well as at South Harrow!!!!
Please register now and take advantage of the early bird offer. 
The Course details are:  
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South Harrow (4 days)
Dates: Wednesday, the 4 April - Saturday, the 7 April 2012
Timings: Wednesday - Thursday: 6.30pm - 9.30pm (timings are subject to change)
Good Friday (Friday timings subject to change) and Easter Saturday: 10am - 3.00 pm
and enjoy the rest of your EASTER holidays :) :)) !
Venue: South Harrow - TBD.
Enquiries/ registrations: 07411 836 420 (evenings) // 07799 107 554 // 020 8458 9388
 
Swiss Cottage (5 days)
Dates: Tuesday, the 24 April - Saturday, the 28 April 2012.
Timings: Tuesday, Wednesday, Friday: 6.30pm - 9.30pm except Thursday: 7pm - 9.30pm and
Saturday: 10am - 2.30pm (timings are subject to change).
Venue: 19 Winchester Road, NW3 3NR (nearest tube: Swiss Cottage)
Enquiries/ registrations: 07799 107 554 // 020 8458 9388 
 
Further Common Info:
Please bring your Yoga mat, cushion, water bottle or whatever you might need for during relaxations.
Fees: £250 (full fees)
(50% concessions: £125 for students/ seniors/unemployed)
Also £50 off full fees for early birds who register one week in advance. And please note that the 'early bird discount' applies on full fees only and not on concessions.  
Repeaters: Welcome on a generous donation bases.
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 More about Art of Breathing Course
'Breath' is a prime factor for good health and the most important source of energy. But it is also the most overlooked aspect and rated much lower down in our list of priorities. Breath purifies and energises our systems and delivers subtle but very powerful energy to every single cell of our body. Come, experience and discover the secret of BREATH. Learn how to live life to its fullest potential.

And of course, Know breathKnow life!
An Inner transformation to last a Lifetime
The Art of Breathing Course gives participants the practical knowledge and techniques to unlock their deepest potential and bring fullness to life. Whether feeling happy and successful or feeling stressed out from either fear or disappointments or poor health: every participant is taken care of on the course and he or she goes back feeling lighter and also has learnt effective tools and  techniques for releasing mental and physical stresses. Thus he or she achieves improved health, enhanced energy status, greater peace of mind, deeper self-knowledge, higher awareness and abundant joy.

What you will learn on the Course?
Sudarshan Kriya ***
'Sudarshan Kriya' is the masterpiece, a jewel in the crown of all the Art of Living Courses. It is a transformational Breathing Technique which is learnt by more than 20 million people the world over. The bye-product of the course is that it integrates body-mind-spirit and thus restoring the natural harmony and hence it is also healing.

For more on Sudarshan Kriya visit:  http://www.artofliving.org/sudarshan-kriya
* Other skills for handling negative emotions and situations:  http://www.youtube.com/watch?v=zcgYxNMJ3pE
* Insight into the laws that govern mind and emotions http://www.youtube.com/watch?v=XOWW2SUGmeA
* Practical wisdom for improving efficiency at work and relationships
* Stretching and low-impact Yoga for health, improved circulation and body for leaving it refreshed and relaxed.

Experience Peace of Mind
Much of the stresses or limitations in life come from our own mind vacillating between regret of the past or worry about the future. And yet the present is the only place where we  experience the whole life. A remarkable feature of the course is that all the participants are able to re-discover the present moment not just as a concept but as a direct experience.

Simple Techniques for Daily Life
Participants leave with a package of simple but powerful techniques to practise at home daily. There is also the extraordinary group practice known as the weekly follow ups. They are held at various places in cities through out the world. So they will be able to remain in contact. It is specially made available for those who have already finished the course. They can join their nearest local group and refresh and reinforce their practices.
These practices are sacred treasures that have grown in value over the years enabling us to enhance its benefits and add to our continual blossoming.

Sudarshan Kriya  ***
The masterpiece of the Art of Living Courses: "The Sudarshan Kriya" is a powerful technique based on breath so it is called a healing breath or Sudarshan KriyaIt incorporates specific natural rhythms of breath into our system to release stresses and bring the mind to be in the present moment. The course also includes other Breathing techniques, Meditations, low-impact Yoga and effective skills for dealing with challenging situations and emotions.
Several independent studies on numerous benefits of the course both on the mental and physical health have been published in the international peer-reviewed journals and confirm what participants commonly report. This course has been enjoyed the most by university students, people from all walks of life and traditions, religions, churches, governments, businesses, prisons and war zones. The course is complete in itself and forms a foundation for other Art of Living programs.  

Benefits of the Course as reported by the participants:
*  Reduced stress 
*  More joy and enthusiasm
*  Improved efficiency and productivity (at work and at home)
*  Greater self-esteem
*  Enhanced health and sense of well being
*  Improved interpersonal soft skills
*  Clearer perception and decision-making
*  Shining expression and enhanced beauty
*  Anti-ageing or rejuvenating effects
 
Kind regards, 
AOL Swiss Cottage Team