Monday, February 6, 2012

Art of Meditation (Sahaj Samadhi) - with Senior Teacher Tanuja Limaye this MARCH..!!!

 Greetings of White Season :)

It's a pleasure to announce the workshop that will open an effortless path to genuine relaxation through Meditation - Art of Meditation Course. 3 Day evening sessions with our beloved senior teacher Tanuja Limaye (lovingly called Tanu Maa)

The Teacher
She is a Senior International Teacher with the Art of Living Foundation. She travels worldwide teaching people of all backgrounds, cultures and religions how to effectively manage their mind and emotions, eliminate stress, live in harmony amid diversity and bring greater peace and joy into their lives. Over the past ten years with Art of Living Foundation, Tanu Maa has taught extensively in Europe, the Mid East, Japan, Southern Africa, Canada and the United States. Her specialities include training and inspiring Art of living teachers, volunteers and teaching advanced level Art of Living course designed to help participants remove self-imposed limitations, realize their full potential and offer their talents in service to the world.

The Course
Sahaj is a Sanskrit word that means natural or effortless. Samadhi is deep, blissful, meditative state. Sahaj Samadhi meditation is a natural, effortless system of meditation. It is a meditation technique that is designed to self-heal and improve the general body health and mind state. This meditation technique almost instantly alleviates the practitioner from stress-related problems.

Regular practice of this technique can totally transform the quality of one’s life, by culturing the system to maintain the peace, energy, and expanded awareness of meditation throughout the day. This meditation technique combined with yogic practices can ensure good health and a calm mind.
Meditation allows the conscious mind to settle deeply in the Self, giving it rest
When the mind settles down, it lets go of all tension, making one healthy and focused
This course is open for ALL (AoL graduates and non-AoL)

Dates: 12th - 13th - 14th March 2012
Time: Evening 2.5 Hour Sessions 6:30 Onwards
Venue: Central London (Details TBC soon!!)

THIS COURSE HAS LIMITED SPACES, CONTACT AT THE EARLIEST!

For further information please get in touch with us, details below:

Palavii Patel - 07983771005 (pav_patel@yahoo.com)

Jyotsana Sharma - 07557347809 (Jyotsana@gmail.com)