Friday, November 18, 2011

Sri Sri Yoga Intensive Workshop in Munich (December 1 - 4, 2011)

 The Sri Sri Yoga workshop is ideal for beginners and intermediate
level yoga practitioners. In addition to Hatha Yoga postures that help
strengthen muscles and tone the body, the workshop teaches several
advanced breathing techniques and meditations that help relax the mind
and enhance mental focus and clarity. Introductory knowledge and
experiential exercises relating to various paths of yoga and
associated systems are also given (including Ayurveda, the Chakra
system etc.). Most importantly, its a whole lot of fun! (For more
details, please see below)

Course graduates get discounts on weekly follow up yoga classes and
other events at the Art of Living Yoga Oasis.

DETAILS:
DATE: December 1-4 (Thursday-Sunday) - (+ free follow up session on
December 10th from 10am to 12pm)

TIME: 7:00pm to 9:30pm on Thursday and Friday and 10:00am to 12:30pm
on Saturday and Sunday

COURSE FEE: Eur. 130 (Regular); Eur. 100 (Students);
Repeaters: Eur. 40
EARLY BIRD DISCOUNT: If you register by or before 20 November, you get
a Eur. 20 discount (not applicable for repeaters)

REGISTRATION:
To Register and for further information, contact Nalini @ 015140369141
or email munich@artofliving.de

A little bit more about Sri Sri Yoga:

On a physical level, Yogic exercises strengthen, lengthen and replenish muscle tissues, all of which helps bone support and helps to shape the whole body. Holding postures also burns fat and reduces cholesterol. Yogic breathing, in turn, brings more oxygen to the heart and nourishes the whole system. However, Yoga’s greatest benefits are felt in the mind. We all know that peace of mind is more valuable than
even the most attractive figure (!) Even though the practice of Yoga will defiantly improve one’s physical appearance, the radiance of a Yogi’s smile and shining eyes are really the best rewards.