Wednesday, September 7, 2011

FREE Trauma Relief Courses in Croydon

Jai guru dev all,

In light of the recent UK riots, The International Association for Human Values (IAHV) is offering free trauma relief workshops to individuals, local businesses, organisations and communities within the Croydon area from September 12 at 1:30pm – September 14 at 3:30 PM.

Our workshops are aimed at those who are keen to eliminate and manage the mental and physical stress associated with the events of the past few weeks.

The sessions will be carried by a trained instructor and will run for one hour per day on three consecutive days.

Participants will be taught specialised techniques that reduce the impact of stress on the mind as well as practical skills that help deal effectively with negative emotions. Free community follow up sessions will also be provided to reinforce what course attendees have learnt and to encourage ongoing participation.

Research has shown that this course rapidly improves psychological and physiological symptoms of post-traumatic stress, including insomnia, nightmares, anxiety, depression, hyperarousal, overreactivity to triggers, re-experiencing, emotional numbing, social withdrawal, loss of appetite, angry outbursts.

For further Information, If you would like to join us, or refer people to our course, please contact:

Farnaaz: (

Kalpa: - 07903189601